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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
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Publisher's summary
National Best Seller
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
When the Body Says No is an impressive contribution to research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus, and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.
Critic reviews
“His medical background and lucid writing style make complex biological processes accessible to non-scientific readers.” (The Gazette, Montreal)
“Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field.... Both the lay and specialist reader will be grateful for the final chapter, 'The Seven A’s of Healing', in which Maté presents an open formula for healing and the prevention of illness resulting from hidden stress.” (Quill & Quire)
“[An] enthralling exploration of the relationship between stress and disease.... Maté probes deeply into the life histories and psyches of [his] many patients.... What emerges is nothing short of a revelation.... When the Body Says No has the power to change medical thinking.” (The Edmonton Journal)
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Sacred Medicine
- A Doctor's Quest to Unravel the Mysteries of Healing
- By: Lissa Rankin MD, Dr. Gabor Maté - foreword
- Narrated by: Subhadra Newton
- Length: 14 hrs and 34 mins
- Unabridged
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In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.
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very political and much talk of privilege.
- By Shelley on 04-08-22
By: Lissa Rankin MD, and others
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Psychedelics and Psychotherapy
- The Healing Potential of Expanded States
- By: Tim Read - editor, Maria Papaspyrou - editor, Gabor Maté - foreword
- Narrated by: Erica B. Robinson
- Length: 13 hrs and 10 mins
- Unabridged
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Exploring the latest developments in the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.
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very detailed
- By Alyssa on 04-25-24
By: Tim Read - editor, and others
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Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- By Reviewer on 11-27-16
By: Peter A. Levine, and others
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Length: 5 hrs and 41 mins
- Original Recording
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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Rich and insightful somatic wisdom
- By Elan Sun Star on 06-11-19
By: Peter A Levine PhD, and others
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Healing Trauma
- Restoring the Wisdom of the Body
- By: Peter A. Levine
- Narrated by: Peter A. Levine
- Length: 6 hrs and 51 mins
- Original Recording
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Somewhat misleading. Unfortunately.
- By Gwendolyn on 11-30-10
By: Peter A. Levine
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- By Moni on 01-20-18
By: Peter A. Levine Ph.D., and others
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
- Unabridged
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
- By Deborah J. on 10-14-18
By: Mark Wolynn
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
By: Linnea Passaler
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
By: Stephanie Foo
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
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The Evolved Nest
- Nature's Way of Raising Children and Creating Connected Communities
- By: Darcia Narvaez PhD, G. A. Bradshaw PhD, Gabor Maté MD - foreword
- Narrated by: Cindy Kay
- Length: 7 hrs and 5 mins
- Unabridged
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A beautiful resource for nature advocates, parents-to-be, animal lovers, and anyone who seeks to restore wellbeing on our planet, The Evolved Nest reconnects us to lessons from the animal world and shows us how to restore wellness in our families, communities, and lives.
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parallels drawn between animal nesting and human nesting are insightful, how humans need to evolve next
- By Rrr222 on 04-22-24
By: Darcia Narvaez PhD, and others
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What listeners say about When the Body Says No
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mochazirra
- 08-06-22
Excellent information, tedious narration.
This book is full of insightful stories and excellent food for thought. I will be purchasing the hard copy.
Narration was tedious. The reader spoke in a stilted manner, with great care to pronounce words exactly right and slightly odd cadence. It was read “too carefully” and didn’t flow naturally. I’d have to really want to head the content of a book read by this person to sit though it again… hence the hard copy in the future. I’d rather read than have to re-listen.
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- Faraneh
- 06-24-22
Fantastic
It's a great book, well written and well read. New look into some illness.....
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- M. Sandberg
- 01-22-22
One of the best books I’ve ever read & listened to.
Of course, I have a bias, but I was looking for a mind-body book that connects attachment and early development to physical concerns. And I found it! It is very well written, and full of an interesting and compelling balance between science and anecdotes. John Sarno’s work is very good too, but perhaps a little technical for many people. The ACES study is interesting and useful, but I found myself wanting to hear more about what underlies the connection between trauma and a high ACES score. This book gives a greater understanding of more precisely how attachment ruptures and emotional, interpersonal and psychological development affect one’s immunity and susceptibility to dis-ease. I would love to see an update to this book, or a part 2, going into more detail with more recent neurobiological research linking physiological processes of stress and repressed emotions to the autonomic nervous system. Also, I’d love to see an expanded last chapter regarding the As of healing. Again, this is such a great book and truly, like Peter Levine said in his review, could save lives. If only we, personally or culturally, are willing to consider a paradigm shift. I’ve recommended it to many people already and will likely do so for years to come.
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- DanDrum
- 11-13-22
Bravely Challenges Medical beliefs
A most enjoyable listen and very informative with much fact based research, also enjoyed the final chapter 19 and the 7 A's .
Saved the best for last .
thank you !
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- Paola E.
- 11-04-22
Excelente libro
Me encantó. Aprendizajes que harán una diferencia en tu vida. Ojalá lo hubiera leído antes.
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- J-man
- 11-28-22
LOVED this book!
Absolutely loved this book and fully believe that our stressors in life do cause disease and illness. I couldn’t recommend it more.
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- Susan Jones
- 11-30-22
Must read
Great resource to help yourself or loved ones dealing with the cost of hidden stress.
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- Amazon Customer
- 01-10-23
Excellent Content!! I am blown away!! Human? This is a MUST read!!!
Reads like full speed thriller and just as grippingly horrifying!! I found myself analyzing many of my own behaviors, which is where the absolute shock and horror come in. Impossible to put down!!! This information is SO crucial to human existence and yet has been all but completely shut out of the medical landscape where it belongs, first and foremost!!!
Another GREAT read by Gabor Mate!!! His son's performance in the audio is much appreciated although I do find myself wishing the author would read his own material as there is a delivery by him that cannot be matched.
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- Ashley Kellar
- 02-24-23
Very insightful book
Lots of secondhand accounts, but I think that’s pretty normal with this type of book. It is full of a-ha moments and a must read/listen!
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- Kindle Customer
- 06-06-23
Very Thought-Provoking Read for Care Providers
Largest drawback is that Mate's case for disease personalities - that there are specific psychological profiles linked to specific diseases seems like a very dated and dangerous concept. I personally feel that, considering it's (a.) danger (b.) deviation from mainstream conception of disease, it requires _even_ more justification than what I felt was an appeal to authority and claimed experience. Empirical evidence showing that stress, maladaptive coping, and low mood undermines health is not enough to justify the concept of disease personalities (e.g. a "cancer personality").
Aside from that, the philosophy of emotion in this book is excellent, and Mate makes a persuasive model for how healthy and unhealthy self-conceptualisation presents and develops. I'm going to remember his exploration of anger and adaptive vs maladaptive expression of anger for a lifetime. The characterisation of healthy anger as a stilling, feeling, and focusing force, where unhealthy anger is underlined by suppression and anxiety is excellent.
Because of Mate, I now have a lot more respect for "new age" medicine now, and will probably approach it more strategically. The idea of aura as a metaphor accessible to the layperson for self-identity extending beyond the skin is on point, and fits what I've seen in person as well. Despite my grievances, strongly recommend reading Mate (critically!).
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